Laetitia Bagard v0:30/1:00r...7 row
1,212
Meters
5:25.3
Time
2:14.1
Pace
72
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 12:25.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 164 |
April 14, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,212 | 2:14.1 | 145 | 796 | 38 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 39 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 40 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 39 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 40 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 39 | |
| r: 1:00 | 14 | |||||
| 0:55.3 | 163 | 2:49.6 | 72 | 585 | 35 | |
| r105 |
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