Ambra Tirapelle v500m/2:00r...5 row
3,500
Meters
17:10.0
Time
2:27.1
Pace
192
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 27:10.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 110 |
March 15, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 3,500 | 2:27.1 | 110 | 678 | 29 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 30 | |
| r: 2:00 | 21 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 14 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | |
| r: 2:00 | 37 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 30 | |
| r: 2:00 | 14 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 31 | |
| r: 2:00 | 15 | |||||
| r101 |
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Workout Graph
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