Ruairidh McBride 8000m row
8,000
Meters
31:38.3
Time
1:58.6
Pace
555
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 122 |
July 09, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.3 | 8,000 | 1:58.6 | 210 | 1052 | 555 | 18 |
| 6:22.9 | 1,600 | 1:59.6 | 204 | 1043 | 111 | 16 |
| 6:19.6 | 3,200 | 1:58.6 | 210 | 1052 | 111 | 17 |
| 6:22.2 | 4,800 | 1:59.4 | 205 | 1036 | 110 | 18 |
| 6:23.1 | 6,400 | 1:59.7 | 204 | 1033 | 110 | 18 |
| 6:10.5 | 8,000 | 1:55.7 | 226 | 1097 | 113 | 22 |
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Workout Graph
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