Ruairidh McBride 8000m row
8,000
Meters
31:45.3
Time
1:59.0
Pace
553
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 119 |
June 23, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.3 | 8,000 | 1:59.0 | 207 | 1044 | 553 | 18 |
| 6:18.9 | 1,600 | 1:58.4 | 211 | 1054 | 111 | 16 |
| 6:20.8 | 3,200 | 1:59.0 | 208 | 1049 | 111 | 17 |
| 6:19.7 | 4,800 | 1:58.6 | 210 | 1052 | 111 | 18 |
| 6:26.0 | 6,400 | 2:00.6 | 199 | 1016 | 109 | 18 |
| 6:20.0 | 8,000 | 1:58.7 | 209 | 1051 | 111 | 21 |
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Workout Graph
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