Ruairidh McBride 3x2500m/r row
7,500
Meters
36:34.7
Time
2:26.3
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 36:34.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 14 |
| Stroke Count | 552 |
| Drag Factor | 116 |
June 19, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:34.7 | 7,500 | 2:26.3 | 112 | 872 | 14 |
| 9:30.4 | 2,500 | 1:54.0 | 236 | 1142 | 19 |
| 13:26.4 | 2,500 | 2:41.2 | 83 | 781 | 13 |
| 13:37.9 | 2,500 | 2:43.5 | 80 | 774 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.