Ruairidh McBride 20:24 row
5,015
Meters
20:24.0
Time
2:02.0
Pace
343
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
June 11, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,015 | 2:02.0 | 193 | 1008 | 343 | 18 |
| 6:13.4 | 1,600 | 1:56.6 | 220 | 1089 | 113 | 19 |
| 12:49.5 | 1,600 | 2:03.7 | 185 | 999 | 110 | 18 |
| 19:23.5 | 1,600 | 2:03.1 | 188 | 968 | 106 | 18 |
| 20:16.9 | 215 | 2:04.1 | 183 | 943 | 14 | 17 |
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Workout Graph
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