Ruairidh McBride 6000m row
6,000
Meters
23:56.6
Time
1:59.7
Pace
421
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 119 |
June 06, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.6 | 6,000 | 1:59.7 | 204 | 1054 | 421 | 19 |
| 4:35.9 | 1,200 | 1:54.9 | 230 | 1122 | 86 | 19 |
| 5:13.8 | 2,400 | 2:10.7 | 157 | 963 | 84 | 17 |
| 4:44.6 | 3,600 | 1:58.5 | 210 | 1049 | 83 | 19 |
| 4:47.2 | 4,800 | 1:59.6 | 204 | 1027 | 82 | 19 |
| 4:35.1 | 6,000 | 1:54.6 | 232 | 1125 | 86 | 22 |
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Workout Graph
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