Ruairidh McBride 19:34 row
5,004
Meters
19:34.8
Time
1:57.3
Pace
350
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 116 |
June 04, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,004 | 1:57.3 | 216 | 1072 | 350 | 18 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1112 | 143 | 18 |
| 15:40.9 | 2,000 | 1:59.5 | 205 | 1031 | 137 | 18 |
| 19:34.7 | 1,004 | 1:56.4 | 222 | 1077 | 70 | 21 |
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