Ruairidh McBride 5500m row
5,500
Meters
21:40.8
Time
1:58.2
Pace
380
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 115 |
May 30, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,500 | 1:58.2 | 212 | 1051 | 380 | 19 |
| 4:19.4 | 1,100 | 1:57.9 | 214 | 1054 | 76 | 19 |
| 4:19.9 | 2,200 | 1:58.1 | 212 | 1052 | 76 | 18 |
| 4:26.0 | 3,300 | 2:00.9 | 198 | 1015 | 75 | 18 |
| 4:22.2 | 4,400 | 1:59.1 | 207 | 1029 | 75 | 19 |
| 4:13.3 | 5,500 | 1:55.1 | 229 | 1108 | 78 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.