Ruairidh McBride 15:00 row
4,051
Meters
15:00.0
Time
1:51.0
Pace
301
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 118 |
May 09, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,051 | 1:51.0 | 255 | 1204 | 301 | 23 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 60 | 20 |
| 6:00.0 | 817 | 1:50.1 | 262 | 1240 | 62 | 22 |
| 9:00.0 | 801 | 1:52.3 | 247 | 1160 | 58 | 23 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1200 | 60 | 23 |
| 15:00.0 | 814 | 1:50.5 | 259 | 1220 | 61 | 27 |
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Workout Graph
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