Ruairidh McBride 8000m row
8,000
Meters
31:20.2
Time
1:57.5
Pace
559
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 118 |
May 08, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.2 | 8,000 | 1:57.5 | 216 | 1070 | 559 | 19 |
| 6:10.6 | 1,600 | 1:55.8 | 225 | 1107 | 114 | 17 |
| 6:12.2 | 3,200 | 1:56.3 | 222 | 1092 | 113 | 18 |
| 6:20.6 | 4,800 | 1:58.9 | 208 | 1049 | 111 | 18 |
| 6:23.1 | 6,400 | 1:59.7 | 204 | 1024 | 109 | 19 |
| 6:13.8 | 8,000 | 1:56.8 | 220 | 1078 | 112 | 23 |
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Workout Graph
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