Ruairidh McBride 3x500m/2:00r row
1,500
Meters
4:58.6
Time
1:39.5
Pace
126
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 10:58.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 115 |
May 01, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,500 | 1:39.5 | 355 | 1519 | 27 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| r479 |
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