Ruairidh McBride 8x500m/2:00r row
4,000
Meters
13:40.1
Time
1:42.5
Pace
323
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 29:40.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 116 |
April 23, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 4,000 | 1:42.5 | 325 | 1417 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.