Ruairidh McBride 8x500m/2:00r row
4,000
Meters
13:47.1
Time
1:43.3
Pace
320
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 29:47.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 116 |
April 14, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 4,000 | 1:43.3 | 317 | 1392 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 32 | |
| r170 |
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Workout Graph
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