Ruairidh McBride 11:20 row
2,989
Meters
11:20.3
Time
1:53.8
Pace
219
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 116 |
April 13, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,989 | 1:53.8 | 237 | 1158 | 219 | 23 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1180 | 59 | 21 |
| 6:00.0 | 804 | 1:51.9 | 250 | 1180 | 59 | 22 |
| 9:00.0 | 809 | 1:51.2 | 254 | 1200 | 60 | 24 |
| 11:20.3 | 573 | 2:02.4 | 191 | 1052 | 41 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.