Ruairidh McBride 15:10 row
3,920
Meters
15:10.9
Time
1:56.1
Pace
278
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 116 |
April 10, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,920 | 1:56.1 | 223 | 1098 | 278 | 20 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1120 | 112 | 19 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1100 | 110 | 21 |
| 15:10.9 | 801 | 1:59.1 | 207 | 1056 | 56 | 21 |
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