Ruairidh McBride 15:00 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
278
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 115 |
April 08, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1112 | 278 | 23 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 59 | 21 |
| 6:00.0 | 802 | 1:52.2 | 248 | 1180 | 59 | 22 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1140 | 57 | 24 |
| 12:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 23 |
| 15:00.0 | 775 | 1:56.1 | 223 | 1100 | 55 | 26 |
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Workout Graph
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