Ruairidh McBride 6x0:40/3:00r row
1,306
Meters
4:00.0
Time
1:31.8
Pace
123
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 22:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 116 |
April 06, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,306 | 1:31.8 | 451 | 1845 | 36 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1890 | 35 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 38 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 38 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1890 | 36 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1800 | 35 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1710 | 35 | |
| r112 |
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Workout Graph
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