Ruairidh McBride 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
355
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 116 |
April 04, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1108 | 355 | 21 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 36 | 21 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1139 | 36 | 21 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1128 | 36 | 21 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1096 | 35 | 22 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1078 | 35 | 21 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1083 | 35 | 20 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1115 | 36 | 20 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1075 | 35 | 21 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1029 | 34 | 20 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1201 | 37 | 27 |
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Workout Graph
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