Ruairidh McBride 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
543
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
April 03, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1086 | 543 | 20 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1080 | 108 | 18 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1100 | 110 | 20 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1080 | 108 | 20 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1080 | 108 | 20 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1090 | 109 | 24 |
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Workout Graph
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