Ruairidh McBride 8x500m/2:00r row
4,000
Meters
13:48.7
Time
1:43.5
Pace
319
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 29:48.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 114 |
April 02, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 4,000 | 1:43.5 | 315 | 1385 | 27 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 29 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 25 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | |
| r153 |
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Workout Graph
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