Ruairidh McBride 15:00 row
3,994
Meters
15:00.0
Time
1:52.6
Pace
292
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 115 |
March 28, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,994 | 1:52.6 | 245 | 1168 | 292 | 21 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1180 | 59 | 20 |
| 6:00.0 | 803 | 1:52.0 | 249 | 1180 | 59 | 20 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1140 | 57 | 21 |
| 12:00.0 | 788 | 1:54.2 | 235 | 1120 | 56 | 21 |
| 15:00.0 | 812 | 1:50.8 | 257 | 1220 | 61 | 24 |
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Workout Graph
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