Ruairidh McBride 30:00 row
7,642
Meters
30:00.0
Time
1:57.7
Pace
532
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 116 |
March 27, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1064 | 532 | 19 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1080 | 108 | 17 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1070 | 107 | 18 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1060 | 106 | 19 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1040 | 104 | 20 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1070 | 107 | 23 |
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Workout Graph
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