Ruairidh McBride 5x500m/2:00r row
2,500
Meters
8:37.6
Time
1:43.5
Pace
201
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 18:37.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 117 |
March 26, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,500 | 1:43.5 | 315 | 1397 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1558 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | |
| r87 |
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Workout Graph
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