Ruairidh McBride 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
514
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 116 |
March 20, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 1028 | 514 | 17 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1050 | 105 | 16 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1050 | 105 | 17 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 1030 | 103 | 17 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 980 | 98 | 17 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1030 | 103 | 20 |
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Workout Graph
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