Ruairidh McBride 8x500m/2:00r row
4,000
Meters
14:01.8
Time
1:45.2
Pace
314
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 30:01.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 116 |
March 19, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,000 | 1:45.2 | 300 | 1342 | 24 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 25 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 23 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 23 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 23 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | |
| r135 |
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Workout Graph
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