Ruairidh McBride 30:00 row
7,373
Meters
30:00.0
Time
2:02.0
Pace
495
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 115 |
March 15, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373 | 2:02.0 | 192 | 990 | 495 | 17 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 1020 | 102 | 16 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 1010 | 101 | 16 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 990 | 99 | 16 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 18 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 100 | 22 |
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Workout Graph
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