Ruairidh McBride 8x500m/2:00r row
4,000
Meters
14:30.3
Time
1:48.7
Pace
301
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 30:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 117 |
March 12, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 4,000 | 1:48.7 | 272 | 1245 | 22 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 22 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 22 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 21 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 22 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 23 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 22 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 23 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 27 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.