Ruairidh McBride 15:30 row
3,715
Meters
15:30.4
Time
2:05.2
Pace
248
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 113 |
March 09, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,715 | 2:05.2 | 178 | 959 | 248 | 16 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 970 | 97 | 16 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 990 | 99 | 16 |
| 15:30.4 | 784 | 2:14.1 | 145 | 889 | 52 | 17 |
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