Ruairidh McBride 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
487
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 115 |
March 07, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 974 | 487 | 17 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 1010 | 101 | 17 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 970 | 97 | 16 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 970 | 97 | 16 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 950 | 95 | 18 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 21 |
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Workout Graph
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