Ruairidh McBride 500m row
500
Meters
1:34.2
Time
1:34.2
Pace
46
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 123 |
March 07, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 46 | 35 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 37 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 35 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1653 | 9 | 34 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 35 |
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Workout Graph
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