Ruairidh McBride 5x500m/2:00r row
2,500
Meters
8:53.9
Time
1:46.7
Pace
192
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 18:53.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 115 |
March 06, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,500 | 1:46.7 | 287 | 1294 | 26 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | |
| r100 |
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Workout Graph
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