Ruairidh McBride 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
483
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 116 |
March 02, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 966 | 483 | 17 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 1000 | 100 | 17 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 970 | 97 | 16 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 970 | 97 | 17 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 18 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 970 | 97 | 21 |
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Workout Graph
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