Ruairidh McBride 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
480
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 129 |
March 01, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 960 | 480 | 18 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 1000 | 100 | 17 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 980 | 98 | 18 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 940 | 94 | 18 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 920 | 92 | 18 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 960 | 96 | 21 |
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Workout Graph
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