Ruairidh McBride 6x500m/2:00r row
3,000
Meters
11:06.9
Time
1:51.1
Pace
219
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 23:06.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 118 |
February 26, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 3,000 | 1:51.1 | 255 | 1182 | 23 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 25 | |
| r103 |
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