Ruairidh McBride 2x500m/r row
1,000
Meters
5:31.4
Time
2:45.7
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:31.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 118 |
February 26, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.4 | 1,000 | 2:45.7 | 77 | 847 | 16 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 |
| 3:46.6 | 500 | 3:46.6 | 30 | 619 | 12 |
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Workout Graph
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