Ruairidh McBride 8x500m/2:00r row
4,000
Meters
14:50.4
Time
1:51.3
Pace
293
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 30:50.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 118 |
February 22, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 4,000 | 1:51.3 | 254 | 1184 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 25 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1104 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| r156 |
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Workout Graph
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