Ruairidh McBride 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
437
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 118 |
February 20, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 874 | 437 | 23 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 24 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 830 | 83 | 24 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 21 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 22 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 25 |
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Workout Graph
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