Ruairidh McBride 8x500m/2:00r row
4,000
Meters
15:13.0
Time
1:54.1
Pace
281
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 31:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 118 |
February 19, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 4,000 | 1:54.1 | 235 | 1107 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| r129 |
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Workout Graph
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