Ruairidh McBride 8x500m/2:00r row
4,000
Meters
15:21.7
Time
1:55.2
Pace
278
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 31:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 116 |
February 15, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1085 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| r117 |
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Workout Graph
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