Ruairidh McBride 8x500m/2:00r row
4,000
Meters
15:29.0
Time
1:56.1
Pace
276
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 31:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 156 |
February 07, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000 | 1:56.1 | 224 | 1069 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 32 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 32 | |
| r121 |
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Workout Graph
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