Ruairidh McBride 4x500m/1:30r row
2,000
Meters
7:54.1
Time
1:58.5
Pace
136
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:54.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 84 |
February 03, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1032 | 34 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 37 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 35 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 33 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 34 | |
| r76 |
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Workout Graph
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