Michael Crame 45:56 BikeErg
20,026
Meters
45:56.3
Time
2:17.6
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 75 |
| Revolution Count | 3470 |
| Power/kg | 1.86 |
| Drag Factor | 65 |
February 23, 2026 13:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:56.3 | 20,026 | 2:17.6 | 134 | 761 | 579 | 75 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 70 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 63 | 75 |
| 15:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 76 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 77 |
| 25:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 77 |
| 30:00.0 | 2,207 | 2:15.9 | 139 | 779 | 64 | 77 |
| 35:00.0 | 2,199 | 2:16.4 | 138 | 774 | 64 | 76 |
| 40:00.0 | 2,189 | 2:17.0 | 136 | 767 | 63 | 76 |
| 45:00.0 | 2,173 | 2:18.0 | 133 | 757 | 63 | 76 |
| 45:56.3 | 382 | 2:27.3 | 109 | 676 | 10 | 73 |
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Workout Graph
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