Michael Crame 7x1500m/2:15r SkiErg
10,500
Meters
54:33.3
Time
2:35.8
Pace
564
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,585 |
| Overall Time | 1:10:18.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 148 |
February 20, 2026 15:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.3 | 10,500 | 2:35.8 | 92 | 618 | 26 | |
| 7:34.7 | 1,500 | 2:31.5 | 101 | 645 | 27 | |
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 30 | |
| 7:35.6 | 1,500 | 2:31.8 | 100 | 643 | 28 | |
| 8:47.6 | 1,500 | 2:55.8 | 64 | 521 | 24 | |
| 7:45.0 | 1,500 | 2:35.0 | 94 | 623 | 26 | |
| 7:45.6 | 1,500 | 2:35.2 | 94 | 622 | 25 | |
| 7:28.0 | 1,500 | 2:29.3 | 105 | 661 | 28 | |
| r85 |
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Workout Graph
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