Michael Crame 5x1000m/1:00r SkiErg
5,000
Meters
23:04.6
Time
2:18.4
Pace
294
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 28:04.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 132 |
February 17, 2026 07:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 33 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 32 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 31 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 34 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 33 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 36 | |
| r47 |
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Workout Graph
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