Michael Crame 2x2000m/2:00r row
4,000
Meters
17:47.6
Time
2:13.4
Pace
238
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 21:47.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 208 |
February 12, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 4,000 | 2:13.4 | 147 | 806 | 27 | |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 27 | |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 27 | |
| r16 |
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Workout Graph
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