Michael Crame v1500m/2:00r...5 row
10,500
Meters
52:31.7
Time
2:30.0
Pace
616
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 1:00:31.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1290 |
| Drag Factor | 213 |
February 12, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.7 | 10,500 | 2:30.0 | 104 | 656 | 24 | |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:00 | 8 | |||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 9 | |||||
| 15:53.5 | 2,500 | 3:10.7 | 50 | 473 | 20 | |
| r: 2:00 | 10 | |||||
| 13:35.4 | 3,000 | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 7 | |||||
| 7:04.8 | 1,500 | 2:21.6 | 123 | 724 | 27 | |
| r34 |
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Workout Graph
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