Michael Crame 3000m SkiErg
3,000
Meters
14:53.4
Time
2:28.9
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 149 |
February 11, 2026 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,000 | 2:28.9 | 106 | 664 | 162 | 27 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 28 |
| 3:04.0 | 1,200 | 2:33.3 | 97 | 634 | 32 | 26 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 656 | 32 | 27 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 660 | 32 | 26 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 33 | 29 |
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Workout Graph
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