Michael Crame 3x1000m/2:00r row
3,000
Meters
14:02.4
Time
2:20.4
Pace
172
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 20:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 215 |
February 11, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000 | 2:20.4 | 126 | 735 | 24 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 24 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 24 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 | |
| r24 |
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Workout Graph
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