Michael Crame 3000m SkiErg
3,000
Meters
14:53.8
Time
2:28.9
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 138 |
February 10, 2026 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,000 | 2:28.9 | 106 | 664 | 162 | 27 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 33 | 28 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 32 | 28 |
| 3:01.9 | 1,800 | 2:31.5 | 100 | 645 | 32 | 28 |
| 3:03.0 | 2,400 | 2:32.5 | 99 | 639 | 32 | 27 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 684 | 33 | 28 |
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Workout Graph
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